8 Healthy High-Carb Foods That Will Change Your Perspective

Carbohydrates have gotten a bad rap in recent years, with many people believing that they are unhealthy and should be avoided. However, not all carbs are created equal, and some high-carb foods are actually incredibly nutritious.

In this article, we’ll explore 8 healthy high-carb foods that will change your perspective on this important macronutrient.

1. Sweet Potatoes

Sweet potatoes are a rich source of complex carbohydrates, fiber, and vitamins A and C. They are also high in antioxidants and have anti-inflammatory properties.

2. Quinoa

Quinoa is a complete protein and a complex carbohydrate, making it an excellent source of energy. It’s also high in fiber, iron, and magnesium.

3. Brown Rice

Brown rice is a whole grain that’s rich in complex carbohydrates, fiber, and vitamins. It’s also lower on the glycemic index than white rice, meaning it won’t cause a spike in blood sugar.

4. Whole Wheat Bread

Whole wheat bread is a good source of complex carbohydrates, fiber, and vitamins. Look for bread that’s made with 100% whole wheat flour to get the most nutritional benefits.

5. Oats

Oats are a type of complex carbohydrate that’s high in fiber and vitamins. They’re also low on the glycemic index, making them a good choice for people with diabetes.

6. Bananas

Bananas are a rich source of complex carbohydrates, potassium, and vitamins. They’re also easy to digest, making them a great choice for people with sensitive stomachs.

7. Apples

Apples are a good source of complex carbohydrates, fiber, and vitamins. They’re also high in antioxidants and have been shown to have numerous health benefits.

8. Corn

Corn is a complex carbohydrate that’s high in fiber, vitamins, and minerals. It’s also low on the glycemic index, making it a good choice for people with diabetes.

In conclusion, not all carbs are created equal, and some high-carb foods are actually incredibly nutritious. By incorporating these 8 healthy high-carb foods into your diet, you can reap the benefits of complex carbohydrates while also supporting overall health and well-being.